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Art of Being

Art of Being

Mindfulness and creativity are at the heart of the Art of Being program at Wellspring Women’s Center. This innovative and unique program offers something for everyone, from a 30-minute blast at the Craft Club table to a longer commitment in an intensive expressive therapy group. Whatever creative goals women have, we strive to meet them through our workshops, coaching, outreach, providing art materials, and sharing.












Expressive Therapy Group Intensives


Creative expression is a powerful tool to cultivate the positive qualities of mindfulness and insight. Being present in our lives can help us to tap into our inner strength and wisdom and increase our feelings of well-being and joy.


In this innovative program, we explore our creativity using a combination of activities such as art, poetry, dance, music, journaling, and more.  Using a different area of focus in each session, we will work to discover imaginative ways of expressing our thoughts and emotions. Sessions are team-taught by a licensed clinical social worker and an artist and will be limited to 16 participants. Open to all women, and art experience is not necessary.​

Next Expressive Therapy Group:

There are no Expressive Therapy groups scheduled at this time.

Craft Club


Join us every Thursday morning from 9:15-11:15 a.m. for fun projects such as crocheting, knitting, beading, card making, origami, and more. Craft Club is a drop-in activity, and all women are welcome to participate at no cost. Materials will be provided free of charge.


Wellspring offers a variety of workshops, including Sewing.  Our most popular classes have waiting lists. Please read the class descriptions carefully for details. All materials are provided free of charge.


Current workshops:

Keep checking back!

Supply List

We rely on the kindness and generosity of the community to help support this program, and donations of art & craft supplies or the funds to keep it going are much appreciated. We also invite women with a creative skill to share to become involved as a volunteer teacher.

Take a look at our current needs here:  



Or visit our online wishlists:
Art of Being Wishlist – Blick Art Supply
Art of Being Wishlist – Amazon


If you have questions about these programs or would like to sign up for one of our art workshops, please contact the Art Program Coordinator.

Art Program Coordinator

Missy Kinder
916.454.9688 x 210


Funded in part by the Cultural Arts Award Program of the Sacramento Office of Arts and Culture, with support from the City of Sacramento

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