Art of Being
Art of Being
Mindfulness and creativity are at the heart of the Art of Being program at Wellspring Women’s Center.
This innovative and unique program offers an array of free expressive art workshops.
Expressive Therapy Group Workshops
Creative expression is a powerful tool to cultivate the positive qualities of mindfulness and insight. Being present in our lives can help us to tap into our inner strength and wisdom and increase our feelings of well-being and joy.
In these intensive workshops, we explore our creativity using a combination of activities such as art, poetry, dance, music, journaling, and more. Using a different area of focus in each session, we will work to discover imaginative ways of expressing our thoughts and emotions. Sessions are team-taught by a licensed clinical social worker and an artist. Open to all women, and art experience is not necessary.
Supply List
We rely on the kindness and generosity of the community to help support this program, and donations of art & craft supplies or the funds to keep it going are much appreciated.
To sefe our surrent needs, please visit our online wishlists:
Art of Being Wishlist – Blick Art Supply
Art of Being Wishlist – Amazon
Art Program Coordinator
Missy Kinder
916.454.9688 x 210
missy@wellspringwomen.org
Funded in part by the Cultural Arts Award Program of the Sacramento Office of Arts and Culture, with support from the City of Sacramento
